Just because something works for one person does not mean it will work for another. I have always been told " breakfast should be your biggest meal of the day." I LOVE breakfast and I wake up starving. But, if I eat too many calories for breakfast I end up using up my calorie too early in the day. I cannot get through dinner on 100 calories. So, I try to keep it between 200-250 calories. I know it would be healthier to front load calories, but for me, I will just end up going over my calories and blowing my diet.
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