Changin it up!

Well I had this diet and exercise program worked out perfectly for me, so it figures that now I have to change things. It is not good to get too comfortable right? I had the diet worked out so that I saved most of my calories for the last half of the day, you know, to help with the afternoon cravings. I had my workouts planned so that I worked out in the morning every other day and then in the evening every other day, thus only having to wash my hair every other day. I was set up for success and as of this morning I am a pound less than my "kill me now weight!"

But, yesterday I got my curve ball. My amazing hubby has insulin resistance. He know has a strict diet and workout plan. Because we want to do this together, and his needs are medical, I will be joining him. 

Our new lifestyle now entails HIIT workouts every morning, followed by a glass of warm lemon water. Then a shower before breakfast to give the workout time to burn optimal fat and the lemon water time to reboot our digestive systems. We will also be following the breakfast of a king, lunch of a prince, dinner of a popper rule. And last but not least, no carbs after 1:00 in the afternoon. 

It is much healthier way of life but it will be a big adjustment for sure! But, I will do anything to keep my man healthy and happy for a LONG time. I kinda like him and want to keep him around😍.

Wish us luck!!!